Stay Fit Without Starving Yourself or Living in the Gym
In The Video Below, You'll Learn:
The One Mistake That’s Stopping You From Losing Fat
Why Eating More Can Actually Make You Leaner
How to Get Stronger Without really Long Gym Sessions
Come in & Try a free class and preview the 9-week program! No commitment
Who's This Perfect For
Accountability
Long Lasting Habits
meal prep strategies
lifestyle Improvement
holistic approach
Behavioral Change
The basics of fitness
A supportive community
Progress TRACKING
This is Perfect If You're Looking For:
Accountability
Long Lasting Habits
meal prep strategies
lifestyle Improvement
holistic approach
Behavioral Change
The basics of fitness
A supportive community
Progress TRACKING
Here's What You’ll Get in 9 Weeks!
Weeks 1-2: Strength & Nutrition Foundation
Master essential movements: squat, push, pull, hinge, and carry.
Select the right weights and increase safely.
Track food intake with a custom macro plan.
Weekly check-ins for continuous improvement.
Weeks 3-4: Get Stronger & Smarter
Follow 5 key health pillars for lasting results.
Understand how food fuels your body.
Optimize nutrition for better performance.
Increase intensity with structured workouts
Weeks 5-8: Keep Growing & Stay Strong
Apply what you’ve learned to build lasting habits.
Break personal records with progressive training.
Fine-tune your nutrition for better results.
Weekly check-ins for progress.
Week 9: Final Assessment & Last Push
Assess changes, refine technique, and push limits.
Lock in results and create a sustainable routine.
Final opportunity to hit new milestones.
My Clients Results
"I am so happy I found her and the community she has built."
"I just finished the 9-week program and will keep working with Alex at Simple Fitness. She is very knowledgeable, supportive and a great teacher. She incorporates a nutrition plan with the workout plan and the combo of both are doable and sustainable for real life. "
- Karen A
"This program is excellent for anyone looking for a judgment-free community and coach"
"Alex has taken an approach to fitness that has healed my mindset around ‘diet,’ nutrition, fitness, and wellness.
In 4 months, not only am I lifting heavier, but she has increased my intake from 1700 cals a day to nearly 2500, I’ve lost 5 pounds, can see my body toning, and feel better than ever before.
- Haley C
"This program is excellent for anyone looking for a judgment-free community and coach"
"An amazing program for anyone looking for a judgment-free community and coach. Helps build confidence in lifting really heavy weights. Alex is encouraging, genuinely wants clients to feel cared for and seen, and is super helpful in answering questions before committing to the 9 weeks. 100% worth the price and offers more than bigger gyms."
My Certifications
What others are saying
"I am so happy I found her and the community she has built."
"I just finished the 9-week program and will keep working with Alex at Simple Fitness. She is very knowledgeable, supportive and a great teacher. She incorporates a nutrition plan with the workout plan and the combo of both are doable and sustainable for real life."
"Highly recommend this"
"I’ve been working with Alex for nearly 4 months now. She has taken an approach to fitness that has healed my mindset around ‘diet’, nutrition, fitness, and wellness. In those 4 months, not only am I lifting heavier, but she has increased my intake from 1700 cals a day to nearly 2500, I’ve lost 5 pounds, can see my body toning, and feel better than ever before."
"Such an amazing program!"
"Such an amazing program! I am so excited to continue with this program for another 9 weeks. I have never felt more confident lifting really heavy weights, and Alex is a wonderful motivator. This program is excellent for anyone looking for a judgment-free community and coach. I have learned so much from Alex, who is encouraging and genuinely wants her clients to feel cared for and seen throughout the program."
STILL NOT SURE?
Frequently Asked Questions (FAQs)
I know it can be a lot to take in—here are some questions that might help clarify things.
1. Is this program suitable for beginners?
Yes! My programs are designed for all fitness levels. Whether you're just starting or have experience, I customize guidance to fit your needs.
2. What if I have an injury or a specific limitation?
No problem! I’ll work with you to modify movements so you can still get results safely.
3. How much time do I need to commit each week?
The workouts are designed to be effective yet time-efficient—typically 60 minutes, 3 days a week.
4. What happens after the 9 weeks?
Once you’ve completed the program, you’ll have built a solid foundation and gained the tools to maintain your progress. If you want ongoing support, I offer a continuation program for continued coaching, accountability, and progress tracking.
5. What kind of results can I expect?
If you stay consistent, you can expect fat loss, lean muscle gain, improved energy, and more confidence. The key is following the workouts and nutrition guidance.
6. What if my schedule is too busy for the 9-Week Program?
No problem! I offer both morning and evening sessions, making it easy to fit the program into your routine—no matter how busy life gets.
7. Is there a more advanced option if I want to push myself further?
Yes! If you want more of a challenge, I offer semi-private training sessions where you get extra coaching and more advanced workouts. It’s a great way to level up and reach your goals faster!
8. Is there an online option if we cant attend?
YES, I make it as accessible as possible for everyone—even for clients who just had a baby or are traveling but still want to stay consistent.
Studio: 2407 Westwood Ave, Richmond, VA 23230
Call: 804-404-3602
Email: [email protected]
Site: Simplefitnessbyalex.com
